Workshop · with Sarah Bateman
Use your voice with confidence, clarity and respect, and make it clear how you want to be treated.
Sound familiar?
Have you ever found yourself saying “yes” when you really wanted to say “no”? Or walked away from a conversation wishing you had spoken up, said something differently, or stood your ground?
Our words are powerful. They can protect our time, communicate our needs, express our values, and help us build healthier relationships.
Setting boundaries isn’t always easy. We may fear disappointing others, creating conflict, or being misunderstood. So we stay quiet, give in, or say more than we meant to.
Together, we’re going to explore how to use our voices with confidence, clarity, and respect.
Learn to notice when a boundary is needed, before resentment builds or the moment passes.
Find the words that communicate your message clearly, kindly and without over-explaining.
Know how to respond calmly when others question, push back on or challenge your limits.
Building verbal boundaries isn’t about controlling other people. It’s about finding your voice, honoring yourself, and making it clear how you want to be treated.
$25
One-time workshop fee
Speak up. You matter. Be heard.
Join Sarah on Saturday, November 14 at 10:00 am in Minneapolis and learn to say what you mean with confidence, clarity and respect.